What you eat during the day can have a significant impact on your sexual performance. It’s true that the most important things you can do to boost your libido are to consume healthy foods, maintain a normal body weight, and spice up your intimate life with kinky activities such as an erotic massage in Bucharest.

There are, however, a number of specific foods with a direct effect on your libido. Aphrodisiacs and their ability to increase sexual appetite have fascinated people of all cultures over time.

Some of these foods increase the secretion of male and female hormones, while others improve your mood or stimulate sperm production. For the most part, aphrodisiacs play an important role in increasing blood flow.

Foods that increase libido

Celery – even if you wouldn’t necessarily associate it with intercourse, celery is important for sexual stimulation. It contains androsterone, a male hormone released by perspiration, which sexually stimulates women. It is best for men to consume raw celery. Slice and eat it right before sex.

Bee pollen – contains over 96 nutrients, including the ones you need in order to survive. Interestingly, pollen is composed of 40% protein. It’s a natural energizer that slows down the aging process and lowers cholesterol levels. It reduces discomfort caused by premenstrual syndrome, prevents prostate disease, increases sperm production, stimulates the immune system and detoxifies the body. Plus, bee pollen improves allergies, endurance, strength and mental clarity.

Ginger – this wonder plant stimulates blood circulation to all areas of the body, including the sexual organs. Since ancient times, ginger was indicated for men suffering from sexual dysfunction, and even the famous Kama Sutra recommended it as an aphrodisiac.

Asparagus – it’s high in folic acid, a B-group vitamin that helps increase histamine production in the body. Adequate histamine levels play an essential role in sexual activity for both men and women. Moreover, asparagus contains large amounts of vitamin E, a vital nutrient for sexual health, often called the sex vitamin.

Dark chocolate – this type of chocolate contains theobromine , an alkaloid which is similar to caffeine. Dark chocolate also contains phenylethylamine, a chemical that triggers the general well-being of the body. In addition, dark chocolate has a significant amount of antioxidants, which is always good for the body, as it stimulates the function of the immune system.

Raw oysters – these are, undoubtedly, the best-known aphrodisiacs. Oysters are rich in zinc and help increase the production of semen and testosterone. They also contain dopamine, a hormone that helps increase libido. Enjoy some raw oysters together with your partner as part of the prelude before sex.

Almonds –  are an important source of essential fatty acids. They basically provide the raw material for hormone production. Almonds are rich in L-arginine, an amino acid that improves blood circulation and erection. Additionally, the smell of almonds sexually arouses women.

Sexuality is largely based on the circulatory and nervous systems. By eating foods that increase sexual drive, these two systems are stimulated, enhancing the amount of blood that flows to the sexual organs, resulting in an amplified state of sexual arousal and better performance in the bedroom.